In 100 g (Grams) of Groundcherries, (cape-gooseberries or poha), raw there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Groundcherries, (cape-gooseberries or poha), raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Groundcherries, (cape-gooseberries or poha), raw

Groundcherries, (cape-gooseberries or poha), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Groundcherries, (cape-gooseberries or poha), raw are listed below.

Water	85.4 g	85.4%
Energy (calorie)	53 kcal
Energy (joule)	222 kJ
Protein	1.9 g	1.9%
Total lipid (fat)	0.7 g	0.7%
Ash	0.8 g	0.8%
Carbohydrate, by difference	11.2 g	11.2%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1 mg
Phosphorus, P	40 mg	0.04%
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.11 mg
Riboflavin	0.04 mg
Niacin	2.8 mg
Vitamin B-12	0 µg
Vitamin A, RAE	36 µg
Retinol	0 µg
Vitamin A, IU	720 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Groundcherries, (cape-gooseberries or poha), raw